Bulimia is a mental disorder that can affect anyone at any age. However, it is most commonly seen in young people between the ages of 15 to 25 years. Individuals affected by bulimia often go through periods of binge eating, where they consume excessive amounts of food in a short time, followed by actions to rid themselves of the food, such as vomiting, excessive exercise, or fasting, in an attempt to prevent weight gain.

Symptoms of Bulimia

While the symptoms of bulimia may vary from person to person, some common signs to look for include:

• Binge eating large amounts of food in a short period of time, often uncontrollably.
• Constant worry about gaining weight.
• Self-body shaming or fat shaming.
• Frequent mood swings, including feelings of depression or anxiety.
• Persistent thoughts about food.
• Avoiding social gatherings involving food.
• Feeling a lack of control over food habits.

Physical signs can also include:

• Fatigue and exhaustion.
• Pharyngitis (sore throat).
• Stomach aches or bloating.
• Swollen face.
• Self-punishment behaviors.

Causes of Bulimia

Several factors contribute to the development of bulimia, including:

• A family history of eating disorders, depression, or addiction to alcohol/drugs.
• Childhood experiences of criticism or body shaming.
• Pressure to look slim, from family, peers, or societal expectations.
• Pre-existing conditions like obsessive tendencies, high anxiety levels, or low self-esteem.
• Childhood trauma, such as physical or sexual abuse.

Health Risks of Bulimia

Bulimia can lead to severe physical health problems due to the lack of proper nutrition caused by excessive vomiting, misuse of laxatives, or excessive exercise. Some potential health risks include:

• Fatigue and loss of strength.
• Oral health problems, such as tooth enamel erosion due to stomach acid from frequent vomiting.
• Other stomach-related issues, like bad breath, sore throat, or tears in the lining of the throat.
• Disruption in menstrual cycles or absence of periods.
• Skin and hair problems.
• Onychoschizia (brittle nails).
• Lymphadenopathy (swelling of lymph nodes).
• Muscle cramps and seizures.
• Impact on heart, kidney, and bone health (e.g., low bone density or osteopenia).

Treatment for Bulimia

The first step in treating bulimia is acknowledging that you have the disorder. The next critical step is seeking medical help, which can be the most difficult part. Once you decide to take action, recovery becomes easier, especially when you're being cared for at one of India’s top psychiatric hospitals, Athena Behavioral Health.

Athena Behavioral Health is a government-approved, NABH-certified rehabilitation facility offering the latest facilities and inpatient mental health services. If you or someone you know is showing signs of bulimia or any other mental health disorder, don’t hesitate to reach out to us today. Call +91 92890 86193 or email customercare@athenabhs.com for more information, and our team will respond promptly.

Our mental health experts will develop a personalized treatment plan tailored to the criticality of your condition, taking into account any additional support you may need for depression or anxiety. The psychiatrist may recommend a self-help program as an initial treatment, which could include working through a self-help book or an online program, in addition to therapy sessions. If there’s no significant improvement within four weeks, more advanced treatments such as Cognitive Behavioral Therapy (CBT) or other therapeutic options may be introduced.

Cognitive Behavioral Therapy (CBT)

CBT focuses on helping individuals understand and change the emotions and thoughts that may be contributing to their eating disorder, including their distorted view of body image and weight. The therapist will work with you to help you develop healthy eating habits and guide you through strategies to stick to those habits.

Things to Consider While Recovering from Bulimia

If you or someone you know is recovering from bulimia, here are some important tips to follow:

• Do not brush your teeth immediately after vomiting, as it can wear away the tooth enamel.
• Use a non-acidic mouthwash to clean your mouth after vomiting.
• Regularly check your oral health with a dentist.
• Avoid acidic foods (like fruit juices) during a binge or after purging.

When Should You Seek Hospitalization?

Hospitalization may be required if the condition becomes more severe. Some situations that may necessitate inpatient care include:

• Significant weight loss.
• Life-threatening health risks due to the disorder.
• Being under 18 and lacking sufficient support at home.
• If the psychiatrist believes you are at risk of self-harm or suicide.

At Athena Behavioral Health, we provide careful monitoring of both physical and mental health. Rest assured, while you’re in our care, we have specialized psych wards equipped with all necessary facilities. As your weight increases and your thoughts begin to improve, your therapist will guide you on the next steps toward discharge.

If you or someone you know needs help with bulimia, don’t hesitate to reach out. At Athena Behavioral Health, we are dedicated to providing you with the support needed for a successful recovery.