What is Panic Disorder?
Panic disorder is a type of anxiety disorder characterized by repeated, spontaneous or unpredictable panic attacks. Some of the common symptoms of this form of anxiety include extreme fear, palpitations, chest pain, dizziness, feeling as if one is gonna die, shortness of breath , etc. A panic attack is sudden, which makes the affected individual develop the fear of experiencing another episode in the future. At certain times, the condition may also lead to the affected person fearing to be in a certain situation.
This avoidance can, in turn, affect all aspects of his/her daily existence. There are several forms of treatments available for panic disorder. One of the most common ones is Cognitive behavioral therapy (CBT). It is a common method of helping a patient change his/her thought process that leads to a panic attack. In some instances, the patient may also require medications like antidepressants or anti-anxiety drugs. In respect of treatment, broadly speaking, many patients can get on with their lives again and symptoms can be dramatically alleviated.
FAQs on Panic Disorder
Common signs include recurrent panic attacks, persistent worry about future attacks, and changes in behavior to avoid situations that may trigger attacks.
Panic disorder is characterized by sudden and intense panic attacks, while generalized anxiety disorder involves ongoing anxiety about various aspects of life without specific panic attacks.
Managing panic attacks can include breathing exercises, grounding techniques, and mindfulness. Long-term treatment may involve therapy and medication prescribed by a psychiatrist.
Signs include rapid heartbeat, shortness of breath, dizziness, and feelings of unreality. Panic disorder can coexist with anxiety disorders, making symptoms more severe.
Support involves understanding, patience, and encouraging professional help. Being there to listen and validate their feelings can make a significant difference.
Effective therapies include Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness-based stress reduction, tailored to the individual’s needs.
Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines can be effective. It's essential to consult a psychiatrist for a proper evaluation and prescription.
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Common Symptoms
Signs and symptoms of anxiety and panic disorders vary among individuals. Nevertheless, people often have the following:
1. Experience repeated and sudden panic attacks, accompanied by overwhelming feelings of fear and anxiety
2. Fear of death or a sense of losing control during a panic attack episode
3. There is a deep concern about the upcoming panic attack episode.
4. There is a desire to stay away from or be afraid of locations where anxiety and panic attacks have previously occurred.
5. Some individuals going through anxiety or panic disorder have physical symptoms. These include pounding and chills, nausea, sweating, difficulty breathing, stomach pain, chest pain, numb hands and legs, weakness, and dizziness.
Each symptom discussed here may even indicate some other health issues. Hence, patients and their family members must work responsibly and get immediate help from their nearby mental hospital. Luckily, there are many trustworthy hospitals that provide panic disorder treatment centers in Delhi, NCR, India.
Genetic factors : Certain changes occur in the normal functioning of the human brain. Panic attacks take place suddenly and initially without any warning. However, they often trigger over time based on certain situations. Research studies have revealed that the natural fight/flight response of one’s human body to danger leads to panic attacks.Other than that, panic disorders often develop due to various risk factors, as follows
- When an individual has a family history of panic disorder.
- Serious illness or death of any loved one, along with other significant life-related stress factors, can cause significant distress.
- Serious accidents, sexual assaults, and related traumatic events are common.
- Significant life changes, such as divorce or the birth of a new baby, can occur.
- Excessive consumption of caffeinated drinks or smoking cigarettes can lead to
- If an individual has a history of sexual or physical abuse during his childhood,
Athena Panic Disorder Treatment Center in Delhi, NCR, India recommends medications, psychotherapy, or a combination of both treatments to cure panic attacks. However, the duration of each course at depends solely on the patient’s severe mental illness and his response to the treatment.As the name implies, psychotherapy for Panic Disorder Treatment Centre in Gurgaon, India, takes place in a reputable psychiatric hospital in India. It mainly acts as talk therapy to let the patients identify their perceptions and behaviors.
Psychotherapy Techniques
Accordingly, they get guidance from experts to change perceptions and behaviors gradually. In most cases, individuals undergo the following psychotherapy techniques:
Psychotherapy For Panic Disorder
Mental health clinics, like Athena Behavioral Health, recommend medications, psychotherapy, or a combination of both treatments to cure panic attacks. However, the duration of each course at the Panic Disorder Treatment Center in Delhi, NCR, India, depends solely on the patient’s severe mental illness and his response to the treatment.
Cognitive Behavioral Therapy: Abbreviated as CBT, cognitive behavioral therapy lets patients discuss their emotions and thoughts with mental health experts or psychologists. As a result, the specialists will assist you in identifying the triggers of panic attacks. Accordingly, one can change reactions, behaviors, and perceptions. Once you start responding positively to triggers, you will experience a relatively small number of attacks, and gradually the triggers will stop.
Exposure Therapy in Rehab Centers : The Panic Disorder Treatment Center in Gurgaon offers exposure therapy. Athena exposes patients repeatedly and gradually to the reality or imagination that triggers their panic attacks. With time, the victims become comfortable with the underlying situation instead of experiencing panic episodes. Furthermore, Athena mental health clinic will assist you in learning certain relaxation techniques, including a few breathing exercises, to help you manage your anxiety throughout the process. The best thing about the Athena Behavioral Health mental hospital is that it follows a therapeutic approach to help people with anxiety and panic disorder problems.Accordingly, the therapists work with their patients like coaches. They provide ample learning opportunities and provide thorough guidance. Victims, therefore, interpret the current situation appropriately and gain enough confidence to cope with everything that triggers their fears and disorders.
Prescribed Medications for Panic Attacks and Anxiety Treatments :
Healthcare providers for mental asylums in New Delhi, such as Athena Behavioral Health, may prescribe medications to treat panic attacks and anxiety in the following categories:
- Antidepressants, such as SSRIs and SNRIs, are used to manage panic disorder symptoms.
- Benzodiazepines serve as sedatives and anti-anxiety medications.
- Beta-blockers for controlling tremors, sweating, and a rapid heart rate
Activities to Deal with Panic Disorder Episodes
Even though you get timely treatment for your panic disorder by searching for a mental hospital near me, you must learn the activities to control it.Because panic attacks are a severe mental illness, medications require some time to work properly. In this situation, you must maintain your composure and engage in the following activities to prevent things from spiraling out of control:
- Avoid fighting it and stay in your position.
- Focus on relaxing, positive, and peaceful images.
- Memorize frequently that the triggering elements are not life-threatening.
- Remember the complications that come with your panic disorder
Ways to Support Oneself or Others in Case of Panic Disorder Attacks
Educate Oneself with Adequate Information:Seeking information or educating oneself with adequate information is an excellent way to help someone struggling with panic disorders or attacks. We recommend that you learn about the warning signs and symptoms, as well as the available treatment options. If possible, you should keep yourself updated with the latest studies and statistics available online. Honest Conversation with Trustworthy People If you or your family members regularly experience symptoms of panic disorder, you must have an honest conversation with trustworthy people (family members or friends). In contrast, if you identify anyone with panic disorder, dedicate some time to express your concern and provide them with the required support.
Conclusion
Panic disorder and panic attacks may occur at any phase of a human’s life. Moreover, if an individual leaves it untreated, they have a relatively high risk of suicidal ideation. Furthermore, the patients may experience impaired social functions, which also reduces their quality of life
Someone can’t prevent this mental illness’s negative effects. Luckily, there are mental hospitals, like Athena Behavioral Health, that help patients overcome their fear feelings and panic episodes with the right treatment and therapy techniques.
If any members of your family experience panic attacks or any related symptoms, please contact the experts at Athena Behavioral Health email id customercare@athenabhs.com and phone number +91 9289086193. immediately.
