A famous old saying says, “A woman becomes complete only after becoming a mother.”
Numerous quotes discuss being a mother and the journey of motherhood. However, very few people are aware of postnatal depression. Yes, it is a type of depression that many couples experience after having a baby, and it is not something unique.
As per the statistics, every woman out of 10 deals with this depression within a year of giving birth.
Surprisingly, it can also have an impact on fathers.
The key to tackling postnatal depression is to get help from a therapist as soon as you or your partner feel depression or have any other symptoms related to it.
If left untreated, this depression can linger for months or have a lasting impact on you, which could potentially have negative effects on your baby and family.
However, you can successfully treat it with the right support from loved ones and medical guidance
Postnatal Depression Symptoms
“Baby blues” are common and can be considered normal in women who feel low energy, mood swings, tearfulness, or anxiety for almost 1-2 weeks after giving birth.
However, if the condition continues for more than 2 weeks or starts after the initial 2 weeks, there is a high chance of postnatal depression.
Observe the following common symptoms to identify whether a person is experiencing postnatal depression:
I experienced unhappiness and a low mood throughout the day.
I am feeling dizzy and have no interest in socializing.
There is an extreme sense of tiredness and lack of energy.
Inappropriate sleeping cycle
It’s hard to take care of a baby and yourself.
I am losing focus and unable to make any decisions.
You are filled with terror and fear for the safety of your baby
Often, females do not understand they have postnatal depression because it can develop slowly.
Many hospitals train delivery specialists and health visitors to recognize postnatal depression and provide helpful techniques.
Therefore, it is important for females who have just delivered a baby and their family members to understand a few key points:
Therapy and various forms of support are available
It is important to understand depression and stress, like other mental illnesses.
You aren’t the only one going through this phase, and it’s not your fault. This condition can affect anyone.
Parenting encompasses so many things, and being depressed does not make you a bad parent.
Do not consider yourself crazy. Be patient and get treatment.
No one will take your baby away. Babies receive care only in critical situations.
Causes of Postnatal Depression
Several factors can lead to this type of depression. However, here are some common causes of postnatal depression
Does the patient have a history of mental health issues, particularly depression?
If there is a history of mental health issues during pregnancy,
There was no assistance from family or friends.
A bad relationship with a partner
Experienced domestic violence or any trauma
Even in the absence of these symptoms, an individual can experience postnatal depression. The transition to parenthood involves significant responsibilities and is a life-altering event that can sometimes lead to depression.
The demands of caring for a baby can be both stressful and exhausting.
Treatments for Postnatal Depression
Self-Reliance:
Understand and accept the depression, then talk to your family and friends about your condition and ask them for help. Ensure you have time to engage in activities you enjoy during this time.
For example, getting proper rest can help you calm and rejuvenate; getting a good night’s sleep is critical; doing any form of exercise regularly is recommended; and eating a healthy diet is in no way unnecessary.
Talking Therapy:
You can either find a behavioral health hospital or book an appointment with Athena Behavioral Health, a NABH-certified, government-approved mental health hospital.
Experts here focus on understanding your condition and recommend a self-help course or may start a therapy course, such as cognitive behavioral therapy (CBT), depending on your condition
To get a consultation on treatment facilities from a professional, please reach us through email at customercare@athenabhs.com or call us at +91 9289086193. It is our privilege to take the pain out of yours!
Also Read:
Men Also Experience Postnatal Depression
How to Overcome Loneliness and Fight Depression?
Why are certain groups more prone to depression?
Can Negative Environments Cause Depression Coping Strategies
