‘Slow and steady wins the race’ – as a team of mental health professionals actively trying to assist individuals in breaking the cycle of addiction and stepping on the recovery journey – we, at Athena Behavioral Health truly believe in this moral of the story of the tortoise and hare.
Being caught in the cycle of addiction can be physically and mentally deteriorating. At an addiction rehab center, you can observe how each small step toward recovery counts and empowers one!
There can be a plethora of strategies found for breaking the cycle of addiction and through this blog, we have tried covering a few of those for you!
Understanding Addiction
Over the years, many attempts have been made to understand and explain addiction. In straightforward words, addiction may be described as a pattern of behavior that is recurring and the individual fails to control the behavior despite facing unpleasant consequences.
One can get addicted to substances, drugs, or specific behaviors such as gambling, sexual behavior, etc. The impact of addiction can be observed in various facets of life such as social, physiological, emotional, occupational, and so on.
If you or your loved ones are experiencing the signs and symptoms of addictive behavior then it is crucial to seek help from a qualified mental health professional and refrain from self-diagnosis.
Mental health professionals such as psychiatrists, clinical psychologists, counseling psychologists, expert therapists, and even social workers can play a pivotal role in breaking the cycle of addiction.
Addiction Recovery Programs
You can find varying recovery programs to help individuals work on their addictions. It is well-said ‘different strokes for different folks’ thereby indicating the importance of customized care plans for each person. Given below are a few of the many models that can be used at a rehabilitation center for coping with addiction:
Cognitive Behavior Therapy (CBT)
CBT is an evidence-based intervention technique used for treating diverse mental health disorders including but not limited to addiction-related concerns. It focuses on both maladaptive mental processes as well behavioral patterns. CBT is known to be useful for the treatment of internet addiction, and substance and drug-related addictions.
The techniques along with cognitive behavior therapy are psychoeducation, motivational interviewing, and exposing the individuals to relaxation techniques.
12-Step Program
The 12-step program is renowned for its impact on individuals experiencing alcohol addiction. From acknowledging one’s issues to practicing a healthier lifestyle, a lot gets covered within these 12 steps. It is a comprehensive program commonly used and found to be effective as well.
The 12-step Facilitation interventions can also incorporate counseling along with combining some of the exercises and principles of Alcoholics Anonymous.
Family Focused Interventions
If an individual is experiencing addiction-related issues the caregivers, and family members can also be impacted. For example, suppose the breadwinner of the family gets addicted to a substance.
In that case, the job can be impacted, the family may face financial stress, family dynamics can change and interpersonal relationships might also be impacted. Thus, prestigious mental health hospitals such as Athena Behavioral Health in Delhi NCR, India have the provision for family-focused interventions.
These involve family counseling, and couples counseling under the guidance of an expert professional who is qualified for the same.
Dialectical Behavior Therapy (DBT)
Dialectical Behavioral Therapy focuses on helping individuals become more mindful, manage their emotions, cope with distress, and improve interpersonal relationships. Many studies indicate the use of DBT for substance use and addiction disorders along with treatment of comorbid mental health disorders such as depression.
Individual counseling sessions wherein the counselor may provide the client with exercises, and worksheets to work on their concerns and become more mindful are important components of using DBT for addiction-related concerns.
Pharmacotherapy
Medications can be crucial for restoring the balance of neurotransmitters and hormones to promote the management of signs and symptoms of addiction. The urge to engage in that behavior, feeling restless, dizzy, and heart palpitations can be a few of the many bodily responses as one learns to take control of their addiction. To stabilize the body, psychiatrists may prescribe specific medications to minimize the concerns.
Aftercare and Relapse Prevention
With the advancements in scientific research, we now have a myriad of ways to help individuals deal with the different types of addictions. Management of withdrawal symptoms and prevention of relapse are also pivotal parts of the addiction recovery journey. With the help of specialized experts, follow-up sessions, support groups, and individual strengths, this milestone can also be achieved successfully!
Celebrate Your Recovery Milestones with Athena Behavioral Health
Athena Behavioural Health is a leading mental hospital in Delhi NCR, India specialized for helping people break their addiction cycle and take one step at a time as they move ahead with their recovery journey.
We have a dedicated team of psychiatrists, licensed clinical psychologists, and expert therapists along with passionate paramedical staff to ensure all the needs of those seeking help are met.
The healing journey of each individual may vary – from the type of support sought – in-patient, or out-patient to the type of strategies employed and our professionals believe in providing complete individualized treatment plans for the same.
We also have a provision for a continuing care program that aims to minimize the chances of relapse and make one feel empowered as they embark on this journey post-addiction!
We understand you might have questions or queries regarding the treatment process, and our services therefore please feel free to reach out to us via mail at customercare@athenabhs.com or call us at +91 9289086193 and one of our experts will help you promptly!
FAQs
What do we mean by ‘addiction recovery’
Addiction recovery can be understood in many ways one of them being the process of taking charge of one’s addiction instead of letting addictive behavior control one’s life.
What are some of the recovery skills?
Expert professionals can guide better about the specific skills that one needs to develop as one moves ahead in their recovery journey however some commonly needed skills can include emotion management, distress tolerance and social skills.
How can signs and symptoms of addiction be reduced?
Seeking professional help can help in reducing the signs and symptoms of addiction. One can reach out to Athena Behavioral Health to learn more about the addiction treatment process.
How is the addiction treatment process carried forward?
Addiction treatment can involve diverse methodologies such as medications, individual counseling sessions, group counseling sessions, and family counseling sessions along with yoga and meditation.
How to break the addiction cycle?
It may take some time to work on the addiction cycle from proper assessment diagnosis to implementing a treatment plan and follow-up sessions for managing relapse prevention.
Also Read:
Mental Health Effects of Cell Phone Addiction
Rehab for Alcohol Addiction: What You Need to Know
How Mindfulness Can Help Overcome Alcohol Addiction?
Understanding Addiction: Nearby Rehab Centers Can Help
