Sleep: As Vital as Food For Physical and Mental Health
We have heard that muscles are not built when you are working out. During that time, you are only breaking them down, and the actual muscles build when you bring…
We have heard that muscles are not built when you are working out. During that time, you are only breaking them down, and the actual muscles build when you bring…
There is a common word that either we have used to describe someone or someone has used for us at least once in a lifetime, and that is “moody.” Whenever…
Hormones are so powerful that almost everything in the human body depends on the right kind of growth and levels. Hormones affect everything from blood sugar to blood pressure, the…
The Pressure of daily tasks makes maintaining a healthy mindset extremely challenging. From pressure at work to pressure in our personal lives, or even pressure that stems from spending hours…
Anxiety disorders are among the more prevalent psychiatric conditions, affecting a large segment of populations across the globe. These affect an individual in numerous forms, like generalized anxiety disorder (GAD),…
Everyone wants their child to be active, and at present, when the competition is so high, parents enroll their kids in different extracurricular activities. While they want their kids to…
Think out of the box” and “Think before you act or"speak Among the multiple well-known phrases, these two phrases are the most common ones that we often hear in our…
In this world, there is nothing permanent except change. Yes, change is inevitable, and it knocks out everything and everyone. We humans also modify or transform with time. Today’s youth…
Did you know that there are 10 million different colors, including light and dark shades, in this world? I am sure hardly any of us were aware of this fact.…
Clothes Can Impact An Individual’s Mental Health – Read to Know How? God Made Man and Tailor Made Gentleman" is a famous proverb that highlights the importance of clothes and…